Veal, breast, point half, boneless, separable lean and fat, cooked, braised

per 100 gram

Water57.36g
Energy248.0kcal
Energy1038.0kJ
Protein28.23g
Total lipid (fat)14.16g
Ash0.92g
Carbohydrate, by difference0.0g
Calcium, Ca9.0mg
Iron, Fe0.79mg
Magnesium, Mg21.0mg
Phosphorus, P197.0mg
Potassium, K278.0mg
Sodium, Na66.0mg
Zinc, Zn3.85mg
Copper, Cu0.073mg
Manganese, Mn0.008mg
Selenium, Se11.5??g
Thiamin0.056mg
Riboflavin0.309mg
Niacin8.352mg
Pantothenic acid1.071mg
Vitamin B-60.272mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Vitamin B-121.39??g
Fatty acids, total saturated5.489g
12:00.094g
14:00.806g
16:03.169g
18:01.34g
Fatty acids, total monounsaturated6.698g
16:1 undifferentiated0.621g
18:1 undifferentiated5.791g
20:10.056g
Fatty acids, total polyunsaturated0.996g
18:2 undifferentiated0.825g
18:3 undifferentiated0.047g
20:4 undifferentiated0.088g
Cholesterol114.0mg
Tryptophan0.285g
Threonine1.233g
Isoleucine1.391g
Leucine2.245g
Lysine2.326g
Methionine0.659g
Cystine0.32g
Phenylalanine1.138g
Tyrosine0.898g
Valine1.559g
Arginine1.662g
Histidine1.025g
Alanine1.68g
Aspartic acid2.435g
Glutamic acid4.467g
Glycine1.45g
Proline1.179g
Serine1.057g